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FREEDIVING AFRICA


COME JOIN US EXPLORING THE WONDERS OF THE OCEAN

We are proudly a NAUI Freediving, Spearfishing & Scuba Instruction Training facility based in Cape Town , Western Cape South Africa.
We offer various dive courses and dive outings in Cape Town, Gauteng and Garden Route, ranging from the beginner to more advanced level of student.

Meet your instuctors 

Both Matt & Derek are experienced freedivers and accomplished spearfisherman, based in Cape Town South Africa. We are passionate about teaching diver safety and passing on our wealth of knowledge and experience to new and seasoned divers in South Africa. Should you prefer to learn and fine tune your techinques for Freediving- we've got you covered. If your'e wanting to start your journey into spearfishing, we can guide you and help make this journey easier - whilst we  share a wealth of knowledge and skills to suit your needs.


Derek Dunning 
NAUI FREEDIVING / SPEARFISHING & NAUI INSTRUCTOR Examiner Accredited Instructor  
SAUFF President ( South Africa Underwater Fishing Federation )
Blue Spearos Chairman & Multiple Competition Champion
CMAS Master Freediver
PADI Accredited Instructor
Western Province Full Colours Spearfishing / Competing in National Events
Underwater Rugby for South Africa 

Zululand Provincial Colours for Underwater Hockey
Spearfishing Fins Manufacturer - DMD Fins 


Matt Stow
NAUI FREEDIVING / SPEARFISHING & NAUI INSTRUCTOR Examiner Accredited Instructor  
SAFF president - ( South African Freediving Federation )
Blue Spearos Member & Competition Champion ( Big Bugs Crayfish Competition ) 
CMAS Master Freediver 
Western Province Full Colours Spearfishing / Competing in National Events
Underwater Rugby for South Africa
Accomplished long distance cold water ocean swimmer - Triple Cape / Robben Island

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Come dive with us

Start your journey now and join the NAUI diving family

Dive courses

NAUI Freediver course

Learn to freedive down to a maximum depth of 20m!
This program teaches fundamental Freediving techniques for comfortable enjoyment in the aquatic world to depths of 20m. You will also practice Static Apnea to help develop your breath-holding abilities and in-water comfort.

NAUI Spearfishing course

Want to learn how to successfully hunt and harvest fish from the ocean ? We will give you all the basics needed to start your journey into Spearfishing, based on our combined experience and resources that Derek and Matt have accumulated over the last decade. Learn from our NAUI freedive instructors that are actively and successfully Spearos.

NAUI Scuba course

This is an entry-level scuba certification course and is taught by highly trained NAUI Instructor Nick Stow. You will learn the knowledge and skills needed to dive independently. After completing this course students will be able to participate in open water diving activities, up to a maximum depth of 18m without the need of supervision.

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