AIDA 2 FREEDIVER

The AIDA2 Beginner Freediver course is recommended for those who are complete freediving beginners, yet have experience being in the open water swimming, snorkelling, surfing, kiting etc.

In this course you’ll discover the unique feeling of freedom and exploration that freediving offers by learning key techniques to maximise safety and confidence underwater.

 

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AIDA 3 FREEDIVER

The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques.

The new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight Bi fins.
The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness, Surface Intervals and the Freediver's Code of Conduct.
 

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